Rest between circuits:
- Level 1 (beginner) — 90 secs
- Level 2 (intermediate) — 60 secs
- Level 3 (experienced) — 30 secs
Repeat 3 times.
Cool Down with Static Stretches — 3-5 min
Circuit
40 Russian Twist
russiantwist.mp4
- What muscles do Russian Twists work?
- What fitness level is the Russian Twist suitable for?
- How to do the Russian Twist
- Benefits of the Russian Twist
- Tips for performing the Russian Twist
- What equipment is needed to perform Russian Twists?
- What type of exercise is the Russian Twist?
- How many reps you should do for Russian Twist?
10 Push Up To Plank
pushuptoplanck.mp4
- What muscles do Push Up To Planks work?