Rest between circuits:

• Level 1 (beginner) — 90 secs
• Level 2 (intermediate) — 60 secs
• Level 3 (experienced) — 30 secs

Repeat 3 times.

Cool Down with Static Stretches — 3-5 min

Circuit

15 Burpee

burpee.mp4

• What muscles do Burpees work?
• What fitness level is the Burpee suitable for?
• How to do the Burpee
• Benefits of the Burpee
• Tips for performing the Burpee
• What equipment is needed to perform Burpees?
• What type of exercise is the Burpee?
• How many reps you should do for Burpee?

10 Push Up

pushup.mp4

• What muscles do Push Ups work?