Rest between circuits:
- Level 1 (beginner) — 90 secs
- Level 2 (intermediate) — 60 secs
- Level 3 (experienced) — 30 secs
Repeat 3 times.
Cool Down with Static Stretches — 3-5 min
Circuit
40 Jumping Jack
day1_jumping_jack.mp4
- What muscles do Jumping Jacks work?
- What fitness level is the Jumping Jack suitable for?
- How to do the Jumping Jack
- Benefits of the Jumping Jack
- Tips for performing the Jumping Jack
- What equipment is needed to perform Jumping Jacks?
- What type of exercise is the Jumping Jack?
- How many reps you should do for Jumping Jack?
20 Lunge
lunges.mp4
- What muscles do Lunges work?